Beef and Vegetable Lo Mein Recipe
Recipe By Love Foodies
Beef and vegetable lo mein. a quick and easy chineserecipe using fresh ingredients. tender beef, crisp vegetables and egg noodlesall coated in a delicious oriental sauce.
4
25 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef and Vegetable Lo Mein Recipe
- 2 ounce 250 g of chinese egg noodles, dried or fresh
- 2 ounce 250 g fillet or sirloin beef thinly sliced
- 0.13 cup 70 g cashew nuts
- 1/4 cup 65 g mushrooms cut quarters
- 0.06 Whole broccoli, to bite size florets
- 1/4 cup 65 g sugar snap peas
- 3/4 teaspoon Cornflour/cornstarch
- 1/4 tablespoon Light soy sauce
- 1/4 tablespoon Oyster sauce
- 1/4 teaspoon Sugar
- 1/4 tablespoon Brandy
- 1/4 teaspoon Sesame oil
- 0.13 teaspoon White pepper
- 1/4 inch Ginger, peeled and finely chopped
- 1/2 Cloves garlic finely chopped
- 0.13 cup Cold water, set aside
- 1/4 Spring onions/scallions
- As required A handful of fresh coriander/cilantro
Nutrition
value
value
440
calories per serving
10 g Fat14 g Protein69 g Carbs9 g FiberOther
Current Totals
- Fat10g
- Protein14g
- Carbs69g
- Fiber9g
MacroNutrients
- Carbs69g
- Protein14g
- Fiber9g
Fats
- Fat10g
Vitamins & Minerals
- Calcium95mg
- Iron4mg
- Vitamin A89mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium112mg
- Manganese2mg
- Phosphorus271mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love Foodies