Beef And Sweet Potato Stew Recipe

Name: Beef And Sweet Potato Stew Recipe
Total time: 105 min
Yield: 8
Cuisine: American

Recipe By Diabetes Food Hub

You can substitute butternut squash for the sweet potatoes in this recipe if youd like. This stew is excellent served over the root vegetable cakes.

3.8

17 Rating -

Rate

Non Vegdiet

1hr 45minstotal

20minsPrep

1hr 25minsCook

1hr 45m.total

20m.Prep

1hr 25m.Cook

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Ingredients for Beef And Sweet Potato Stew Recipe

2 ounce Ground chicken
0.13 Egg
0.03 cup Oatmeal
1/4 teaspoon Steak seasoning
0.03 teaspoon Salt
0.03 teaspoon Black pepper
0.03 cup Barbeque sauce
0.63 Whole wheat hamburger buns
0.63 Bibb or boston lettuce
0.13 Tomatoes

Nutrition
value

150

calories per serving

9 g Fat12 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
9g
Protein
12g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
12g
Fiber
< 1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
88mg
Iron
5mg
Vitamin A
169mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub