Beef and Sweet Potato Stew with Corn and Chiles Recipe
Recipe By Mels Kitchen Cafe
A delicious twist on classic beef stew, this slow cooker version with yummy tex-mex flavors is full of tender beef and tasty sweet potatoes.
4.1
23 Rating -
Rate
Non Vegdiet
6hr 20minstotal
20minsPrep
6hr Cook
6hr 20m.total
20m.Prep
6hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef and Sweet Potato Stew with Corn and Chiles Recipe
- 1/2 pound Stew meat, or a boneless chuck roast trimmed and cut into cubes
- 0.13 cup All purpose flour
- 0.33 tablespoon Oil, vegetable, canola, avocado
- 1/2 ounce Tomato paste
- 0.67 cup Low sodium beef broth
- 0.17 can Diced tomatoes, undrained
- 0.17 cup Chopped yellow or white onion
- 0.67 Cloves garlic, finely minced or pressed
- 0.17 tablespoon Chili powder
- 0.17 tablespoon Dried oregano
- 0.17 tablespoon Ground cumin
- 0.17 teaspoon Ground coriander
- 0.08 teaspoon Salt
- 0.08 teaspoon Pepper
- 0.33 pound Sweet potatoes, white or orange, peeled and cubed
- 0.17 can Green chiles
- 0.17 cup Frozen corn kernels
- 0.08 cup Chopped fresh cilantro
- 0.17 tablespoon Fresh lime juice
- As required Additional lime wedges for serving, optional
Nutrition
value
value
752
calories per serving
21 g Fat102 g Protein28 g Carbs9 g FiberOther
Current Totals
- Fat21g
- Protein102g
- Carbs28g
- Fiber9g
MacroNutrients
- Carbs28g
- Protein102g
- Fiber9g
Fats
- Fat21g
Vitamins & Minerals
- Calcium162mg
- Iron13mg
- Vitamin A824mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B317mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B125mcg
- Vitamin C60mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium172mg
- Manganese2mg
- Phosphorus768mg
- Selenium114mcg
- Zinc21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mels Kitchen Cafe