0.17 can Progressotm dark red kidney beans, undrained
0.17 can Whole kernel corn, undrained
0.17 can Tomato sauce
0.33 teaspoon Chili powder
1/4 cup Original bisquicktm mix
0.08 cup Milk
0.08 cup Shredded colby monterey jack cheese, if desired
Nutrition value
187
calories per serving
12 g Fat17 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
17g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
17g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
37mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment