Beef And Root Vegetable Stew Recipe
Recipe By Laura in the Kitchen
In this episode of laura in the kitchen laura vitale shows you how to make beef and root vegetable stew
4.8
15 Rating -
Rate
Non Vegdiet
2hr 15minstotal
2hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Root Vegetable Stew Recipe
- 1/4 pound Stewing meat, cut into bite size pieces
- 1/4 Onion chopped
- 1/2 Stalks of celery, chopped
- 1 Carrots chopped
- 1/2 Small turnips, peeled and diced
- 1/4 Large or 2 small parsnips, peeled and diced
- 1/4 Large potato, peeled and diced
- 1/4 teaspoon Dried or fresh rosemary
- drop A few drops of worcesteshire sauce
- 3/4 tablespoon Tomato paste
- 1 cup Beef Stock
- 3/4 tablespoon All purpose flour
- 3/4 tablespoon Olive oil
- As required Fresh Chopped Parsley
Nutrition
value
value
535
calories per serving
33 g Fat34 g Protein25 g Carbs10 g FiberOther
Current Totals
- Fat33g
- Protein34g
- Carbs25g
- Fiber10g
MacroNutrients
- Carbs25g
- Protein34g
- Fiber10g
Fats
- Fat33g
Vitamins & Minerals
- Calcium115mg
- Iron6mg
- Vitamin A4709mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium105mg
- Manganese< 1mg
- Phosphorus406mg
- Selenium22mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laura in the Kitchen