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Beef And Rice Skillet Dinner Recipe

Recipe By My Food and Family

4.9
24 Rating -
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Non Vegdiet
30minstotal
30m.total
Beef And Rice Skillet Dinner
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Ingredients for Beef And Rice Skillet Dinner Recipe

  • 0.13 pound Extra Lean Ground Beef
  • 1/4 Medium Yellow Onion, Chopped
  • 1/4 Env. good seasons italian dressing mix
  • 1/4 Medium zucchini, thinly sliced
  • 1/4 can Italian style diced tomatoes, undrained
  • 1/4 Pkg. frozen corn, thawed
  • 1/4 cup Water
  • 1/4-0.06 cup Instant brown rice, uncooked
Nutrition
value
243
calories per serving
9 g Fat15 g Protein25 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    15g
  • Carbs
    25g
  • Fiber
    3g

MacroNutrients

  • Carbs
    25g
  • Protein
    15g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    4mg
  • Vitamin A
    259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    172mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family