Beef And Rice Dish Recipe

Name: Beef And Rice Dish Recipe
Total time: 60 min
Yield: 8
Cuisine: Spanish

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Tasty rice dish with ground beef, tomatoes, corn, and green bell peppers. Great on its own or wrapped in a warm tortilla.

3.6

18 Rating -

Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

plan

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Ingredients for Beef And Rice Dish Recipe

0.13 pound Lean Ground Beef
0.13 Small Onion, Chopped
0.13 Clove Garlic, Minced
0.13 Green bell pepper, seeded and chopped
0.13 cup Uncooked long grain white rice
0.13 can Beef broth
0.08 cup Water
0.13 Cube beef bouillon
0.13 can Diced Tomatoes
0.13 can Sweet corn, drained
0.06 teaspoon Ground black pepper
0.13 Package mozzarella cheese

Nutrition
value

219

calories per serving

9 g Fat14 g Protein20 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
14g
Carbs
20g
Fiber
2g

MacroNutrients

Carbs
20g
Protein
14g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
16mg
Iron
3mg
Vitamin A
191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
8mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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