Ingredients for Beef And Potato Dumpling Casserole Recipe
0.17 pound Lean ground beef
0.17 cup Chopped onion
0.17 Package sliced fresh mushrooms
0.17 teaspoon Salt
0.13 cup Water
0.33 tablespoon Butter or margarine
0.17 cup Betty crockertm mashed potatoes
0.13 cup Sour cream
0.11 cup Original bisquicktm mix
0.33 teaspoon Chopped fresh chives
0.17 Egg
1/2 tablespoon Original bisquicktm mix
0.17 can Progressotm vegetable classics creamy mushroom soup
0.17 Bag frozen broccoli cuts
1/25 cup Ketchup
Nutrition value
228
calories per serving
15 g Fat18 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
18g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
18g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
28mg
Iron
3mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
14mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment