Ingredients for Beef And Potato Degree Curry Recipe
As required Oil For frying
0.33 Onions, chopped
0.67 flakes Garlic
0.08 inch Ginger
0.67 Chillies, green
1/2 sprig Curry leaves
1/25 teaspoon Turmeric powder
0.33 tablespoon chilli powder
0.33 tablespoon Coriander powder
0.17 Large Tomato
0.17 kilogram Beef, small pieces
As required Salt
0.17 cup Water
0.33 Large potatoes, cut into cubes
Nutrition value
422
calories per serving
25 g Fat36 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
25g
Protein
36g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
36g
Fiber
2g
Fats
Fat
25g
Vitamins & Minerals
Calcium
36mg
Iron
5mg
Vitamin A
399mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
385mg
Selenium
20mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment