1/4 Package prebaked italian whole wheat thin pizza crust
0.13 pound Extra lean ground beef
1/4 Package sliced fresh mushrooms
As required Olive oil cooking spray
0.19 cup Marinara sauce
0.06 cup Sliced turkey pepperoni
0.17 cup Shredded part skim mozzarella cheese
0.06 teaspoon Crushed red pepper flakes
Nutrition value
198
calories per serving
13 g Fat18 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
18g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
18g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
126mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
215mg
Selenium
14mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment