Brimming with meat and vegetables, this full-bodied soup is sure to take the chill off frosty weather. Vary the veggies to make the most of your own garden plenty. . . and don't forget to add a sprinkling of Parmesan cheese for extra flavor.
Ingredients for Beef And Pasta Vegetable Soup Recipe
0.15 pound Beef shanks or meaty beef soup bones
1/10 tablespoon Canola oil
0.60 cup Water
1/5 Medium carrots, sliced
1/5 Celery ribs, diced
1/10 inch Medium red potato, cut into 1/2 cubes
1/10 Small onion, chopped
1/10 Garlic clove, minced
1/10 Bay leaf
1/10 teaspoon Salt
1/10 teaspoon Dried Basil
1/10 teaspoon Dried Thyme
0.03 teaspoon Pepper
1/10 can Kidney beans, rinsed and drained
1/10 can Diced Tomatoes, Undrained
1/10 Medium zucchini, diced
1/20 cup Uncooked Elbow Macaroni
Nutrition value
179
calories per serving
11 g Fat15 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
15g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
15g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
45mg
Iron
3mg
Vitamin A
633mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment