3 ounce Boneless beef sirloin, cut into bite size pieces
0.13 teaspoon Salt
0.13 teaspoon Ground black pepper
1/2 tablespoon All purpose flour
1/4 tablespoon Olive oil
1/4 pint Grape tomatoes
2 ounce Sliced cremini or button mushrooms
1 Cloves garlic, minced
3.63 ounce 1 can beef broth
Nutrition value
445
calories per serving
9 g Fat30 g Protein55 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
30g
Carbs
55g
Fiber
5g
MacroNutrients
Carbs
55g
Protein
30g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
57mg
Iron
1mg
Vitamin A
1085mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
2mg
Phosphorus
246mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment