Current Totals
Fat
43g
Protein
66g
Carbs
72g
Fiber
5g
MacroNutrients
Carbs
72g
Protein
66g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
145mg
Iron
9mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
121mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
752mg
Selenium
46mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment