This quick dinner recipe stars meatballs made with ground beef and cooked grains. they're simmered briefly in marinara sauce and served atop spaghetti.
Ingredients for Beef and Mixed Grain Meatballs Recipe
1/4 Package ready to eat whole grain blend
3 ounce Ground beef
0.13 Sweet onion, such as vidalia, chopped and divided
1/4 teaspoon Dried oregano
As required Kosher salt and freshly ground pepper
1/2 tablespoon Extra virgin olive oil, plus more for drizzling
1/2 Cloves garlic, minced
3/4 cup Marinara, homemade or store bought
3 ounce Bucatini or thick spaghetti
flakes Grated parmigiano reggiano, red pepper flakes, and arugula, for serving
Nutrition value
251
calories per serving
19 g Fat18 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
18g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
18g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
37mg
Iron
3mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
1mg
Phosphorus
179mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment