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Beef And Lamb Stew Recipe

Recipe By Taste Of Home

I asked for this recipe after a recent trip to South Africa with my church. This stew includes lots of fresh garden vegetables and meat. I've made it for my friends on several occasions, and they thought it was great and enjoyed the interesting combination of flavors. It's traditionally served with brown rice or pumpkin fritters.Dennis Kuyper, Creston, Iowa.

3.9
26 Rating -
Rate
Non Vegdiet
20minstotal
50minsPrep
30minsCook
20m.total
50m.Prep
30m.Cook
Beef And Lamb Stew
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Ingredients for Beef And Lamb Stew Recipe

  • 1/25 cup Dry red wine or beef broth
  • 1/25 cup Olive oil
  • 0.33 Garlic cloves, minced, divided
  • 0.13 teaspoon Salt, Divided
  • 0.13 teaspoon Dried thyme, divided
  • 1/10 teaspoon Dried marjoram, divided
  • 0.06 teaspoon Dried rosemary, crushed, divided
  • 0.06 teaspoon Pepper, Divided
  • 0.08 pound Beef stew meat, cut into 1 inch cubes
  • 0.08 pound Lamb stew meat, cut into 1 inch cubes
  • 0.83 Small red potatoes, halved
  • 1/25 pound Medium fresh mushrooms, halved
  • 0.17 Medium onions, thinly sliced
  • 0.17 cup Fresh cauliflowerets
  • 0.08 can Kidney beans, rinsed and drained
  • 0.13 cup Cut fresh green beans
  • 1/4 inch Medium carrots, cut into 1/2 slices
  • 0.08 Celery rib, thinly sliced
  • 0.08 cup Beef broth
  • 0.17 tablespoon Minced Fresh Parsley
  • 0.17 teaspoon Sugar
  • 1/4 tablespoon Cornstarch
  • 1/50 cup Cold water
  • 1/2 cup Hot cooked brown rice
Nutrition
value
748
calories per serving
21 g Fat29 g Protein108 g Carbs14 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    29g
  • Carbs
    108g
  • Fiber
    14g

MacroNutrients

  • Carbs
    108g
  • Protein
    29g
  • Fiber
    14g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    10mg
  • Vitamin A
    199mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    147mg
  • Manganese
    2mg
  • Phosphorus
    484mg
  • Selenium
    9mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home