Current Totals
Fat
26g
Protein
28g
Carbs
82g
Fiber
23g
MacroNutrients
Carbs
82g
Protein
28g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
622mg
Iron
35mg
Vitamin A
1079mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
212mg
Manganese
4mg
Phosphorus
511mg
Selenium
23mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment