Beef And Guinness Stew: Iconic Irish Meal Recipe

Recipe By The Spruce Eats

Guinness is a quintessential symbol of ireland and a pub favorite. That's what it's famous for. But when used for cooking, guinness stout beer helps tenderize the beef and also gives a rich, malty flavor to this chunky irish stew. It is also flavored with onions, carrots, garlic, and thyme. The stew can be made on the stovetop or in the oven. This recipe can be found in "The complete book of irish country cooking" By darina allen.

4.4
10 Rating -
Rate
Non Vegdiet
3hr 30minstotal
15minsPrep
3hr 15minsCook
3hr 30m.total
15m.Prep
3hr 15m.Cook
Beef And Guinness Stew: Iconic Irish Meal
plan
Bookmark

ingredients serve

Ingredients for Beef And Guinness Stew: Iconic Irish Meal Recipe

  • 0.33 pound Lean stewing beef
  • 1/2 tablespoon Oil
  • 0.33 tablespoon Flour
  • As required Salt
  • As required Black pepper
  • 0.17 pinch Cayenne
  • 0.33 Large Onions
  • 0.33 tablespoon Tomato puree
  • 0.21 cup Guinness stout beer
  • 0.33 cup Carrots
Nutrition
value
438
calories per serving
29 g Fat33 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    33g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    33g
  • Fiber
    3g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    4mg
  • Vitamin A
    1395mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    337mg
  • Selenium
    18mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats