125 gram Braising steak, cut into bite sized chunks
1/2 tablespoon Olive oil
75 gram Pack shallots
1/2 stick Celery, Chopped
82.50 milliliter Bottle guinness or stout
As required Hot beef stock
1/2 Bay leaves
Nutrition value
136
calories per serving
7 g Fat4 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
4g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
4g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
39mg
Iron
1mg
Vitamin A
266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment