Ingredients for Beef And Green Chile Enchiladas Recipe
0.17 pound Lean ground beef
0.08 cup Chopped onion
0.17 cup Frozen corn
0.08 cup Sour cream
0.17 can Old el pasotm chopped green chiles
1.33 ounce Shredded colby monterey jack cheese
0.17 can Old el pasotm enchilada sauce
1 Flour tortillas
As required Shredded lettuce, chopped tomatoes and additional sour cream, if desired
Nutrition value
198
calories per serving
12 g Fat17 g Protein6 g Carbs6 g FiberOther
Current Totals
Fat
12g
Protein
17g
Carbs
6g
Fiber
6g
MacroNutrients
Carbs
6g
Protein
17g
Fiber
6g
Fats
Fat
12g
Vitamins & Minerals
Calcium
52mg
Iron
3mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment