Beef & Eggplant Casserole Recipe

Recipe By Not Enough Cinnamon

Try my beef & eggplant casserole Layers of pan-fried eggplant, marinara, ground beef and parmesan as well as mozzarella cheese are baked until bubbly.

4.9
19 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Beef & Eggplant Casserole
plan
Bookmark

ingredients serve

Ingredients for Beef & Eggplant Casserole Recipe

  • 3/4 tablespoon Olive oil divided
  • 1/2 Eggplants thinly sliced
  • 1/4 Garlic clove minced
  • 1/4 pound Extra lean ground beef
  • 0.19 cup Marinara sauce
  • As required Salt and pepper to taste
  • 0.13 bunch Fresh basil leaves chopped
  • 1/4 cup Grated parmesan
  • 1/4 cup Grated light mozzarella
Nutrition
value
478
calories per serving
29 g Fat39 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    39g
  • Carbs
    16g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    16g
  • Protein
    39g
  • Fiber
    < 1g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    363mg
  • Iron
    5mg
  • Vitamin A
    98mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    509mg
  • Selenium
    29mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Not Enough Cinnamon