0.17 cup Plus 2 tablespoons biscuit/baking mix, divided
1/25 cup Milk
0.17 pound Ground Beef
0.17 Medium onion, chopped
0.17 tablespoon Worcestershire sauce
0.08 teaspoon Salt
1/25 teaspoon Pepper
0.17 can Diced tomatoes with garlic and onion, undrained
0.33 Large eggs, lightly beaten
0.33 cup Shredded Cheddar Cheese
As required Chili sauce, optional
Nutrition value
342
calories per serving
22 g Fat32 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
22g
Protein
32g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
32g
Fiber
1g
Fats
Fat
22g
Vitamins & Minerals
Calcium
486mg
Iron
3mg
Vitamin A
251mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
490mg
Selenium
24mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment