0.17-1/4 pound Lean beef chuck or stew meat cut in bite sized pieces
0.33-1/2 tablespoon Oil or butter
0.17 cup Chopped onion
0.17 cup Chopped celery
0.33-1/2 Carrots scraped and cut into rounds
0.67-0.83 cup 1/2 large head of cabbage chopped or about
1/2-0.67 Medium potatoes peeled and cut into chunks
1.33 ounce 1 can tomato sauce
2.42 ounce 1 can beef broth
0.08 cup Water
0.08 teaspoon Black pepper
0.08 teaspoon Salt
0.17 teaspoon Minced garlic
0.08 teaspoon Smoked paprika
0.08 teaspoon Chili powder
Nutrition value
394
calories per serving
8 g Fat53 g Protein19 g Carbs9 g FiberOther
Current Totals
Fat
8g
Protein
53g
Carbs
19g
Fiber
9g
MacroNutrients
Carbs
19g
Protein
53g
Fiber
9g
Fats
Fat
8g
Vitamins & Minerals
Calcium
252mg
Iron
9mg
Vitamin A
1647mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
144mcg
Vitamin B12
2mcg
Vitamin C
93mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
143mg
Manganese
2mg
Phosphorus
450mg
Selenium
58mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment