Beef And Broccoli Recipe
Recipe By Glebe Kitchen
Beef and broccoli in a thai-inspired update to the stir-fry classic.
4.3
20 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Broccoli Recipe
- 1/2 tablespoon Soy sauce thai light soy sauce or golden mountain sauce
- 1/2 tablespoon Fish sauce
- 1 teaspoon Oyster sauce thai oyster sauce
- 1/2 teaspoon Dark soy thai sweet soy
- 1/2 teaspoon Sambal oelek or garlic chili sauce
- 1.50 tablespoon Water
- 6 ounce Beef sirloin sliced thinly across the grain. alternately, you can slice up a flank or skirt steak
- 6 ounce Broccolini or gai lan if you can get it, cut into large pieces
- 1/2 Medium onion thinly sliced
- 1 teaspoon Garlic ginger paste
- 1/4 teaspoon Cornstarch
- 1 teaspoon Water mixed with the 1/ cornstarch
- 1.50 tablespoon Neutral oil you might need a bit more. don't skimp. saving a few calories is not worth it here
- 1/2-1 Red chilies thinly sliced
Nutrition
value
value
334
calories per serving
21 g Fat8 g Protein23 g Carbs8 g FiberOther
Current Totals
- Fat21g
- Protein8g
- Carbs23g
- Fiber8g
MacroNutrients
- Carbs23g
- Protein8g
- Fiber8g
Fats
- Fat21g
Vitamins & Minerals
- Calcium45mg
- Iron3mg
- Vitamin A525mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus67mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen