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Beef And Broccoli Stir-Fry Recipe

Recipe By My Food and Family

4.9
23 Rating -
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Non Vegdiet
20minstotal
20m.total
Beef And Broccoli Stir-Fry
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Ingredients for Beef And Broccoli Stir-Fry Recipe

  • 1/4 cup Instant white rice, uncooked
  • 1/2 cup Small broccoli florets
  • 1/2 tablespoon Kraft asian toasted sesame dressing
  • 1/4 piece Red pepper, cut into bite size
  • 1/4 tablespoon Minced gingerroot
Nutrition
value
262
calories per serving
5 g Fat7 g Protein44 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    44g
  • Fiber
    3g

MacroNutrients

  • Carbs
    44g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    3mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family