Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Beef and Broccoli Stir Fry Recipe

Recipe By Errens Kitchen

Tender strips of marinated steak and fresh broccoli finished with a delicious stir-fry savory sauce.

4
13 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Beef and Broccoli Stir Fry
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Beef and Broccoli Stir Fry Recipe

  • 1/4 pound Steak
  • 1/2 tablespoon Shaohsing rice wine or sherry
  • 1/4 tablespoon Light soy sauce
  • 1/4 teaspoon Canola oil
  • 1/4 teaspoon Cornstarch
  • 0.13 teaspoon Baking soda
  • As required Black pepper
  • 1/4 pound Broccoli cut into bite sized pieces
  • 1/2 tablespoon Oyster sauce
  • 1/2 tablespoon Light soy sauce
  • 1/4 tablespoon Dark soy sauce
  • 0.06 cup Water
  • 1/4 tablespoon Cornstarch
  • 1/4 teaspoon Brown sugar
  • As required Freshly ground black pepper
  • 1/2 tablespoon Canola oil
  • 1/2 Cloves garlic minced
  • 1/4 Shallot chopped
  • 1/2 teaspoon Fresh ginger grated
  • 1/2 Green onion sliced
Nutrition
value
281
calories per serving
10 g Fat10 g Protein31 g Carbs10 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    31g
  • Fiber
    10g

MacroNutrients

  • Carbs
    31g
  • Protein
    10g
  • Fiber
    10g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    4mg
  • Vitamin A
    556mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    1mg
  • Phosphorus
    154mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Errens Kitchen