Beef And Broccoli Stir Fry Recipe
Recipe By Beyond Kimchee
Tender beef and fresh broccoli florets are sauteed together with a savory sauce. this beef and broccoli stir-fry recipe is a healthy, quick dinner choice and ready in 15 minutes.
4.7
15 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Broccoli Stir Fry Recipe
- 0.21 pound Beef sirloin, ribeye or striploin thinly sliced against grain
- 0.17 tablespoon Soy sauce
- 0.33 teaspoon Brown sugar
- 0.33 teaspoon Cornstarch
- 0.17 tablespoon Rice wine optional
- 1/2 Cloves garlic minced
- 0.33 teaspoon Ginger puree
- 0.17 cup Beef stock or chicken stock
- 0.33 tablespoon Soy sauce
- 0.33 tablespoon Oyster sauce
- 1/4 tablespoon Brown sugar
- 1/4 tablespoon Cornstarch
- 0.17 tablespoon Sesame oil
- dash Dashes black pepper
- 0.33 tablespoon Sunflower seed oil or peanut oil divided
- 0.17 Large head broccoli cut into florets
- 0.17 Small onion sliced
- 0.33-1/2 tablespoon Water
Nutrition
value
value
242
calories per serving
11 g Fat11 g Protein21 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein11g
- Carbs21g
- Fiber5g
MacroNutrients
- Carbs21g
- Protein11g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium81mg
- Iron2mg
- Vitamin A185mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese1mg
- Phosphorus125mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Beyond Kimchee