Beef And Broccoli Stir Fry Recipe
Recipe By SueBee Homemaker
Ditch the take-out, and try this easy beef and broccoli stir fry instead. It's healthier, cheaper, and you'll know exactly what ingredients you are putting into your body. Serve this stir fry over your favorite rice or noodles.
4.3
17 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Broccoli Stir Fry Recipe
- 0.40 tablespoon Avocado oil or canola oil
- 0.30 pound Flank steak thinly sliced, against the grain
- 1.60-2 cup Broccoli florets trimmed
- 1 cup Prepared white rice to serve
- As required A drizzle of sesame oil to serve
- 1/10 cup Lower sodium soy sauce
- 1/10 cup Lower sodium beef broth
- 1/10 cup Water
- 0.40 tablespoon Rice wine vinegar
- 0.40 tablespoon Chili paste
- 1/5 tablespoon Oyster sauce
- 0.60 tablespoon Honey
- 1 Cloves garlic minced
- 0.40 tablespoon Corn starch
Nutrition
value
value
1090
calories per serving
16 g Fat30 g Protein194 g Carbs12 g FiberOther
Current Totals
- Fat16g
- Protein30g
- Carbs194g
- Fiber12g
MacroNutrients
- Carbs194g
- Protein30g
- Fiber12g
Fats
- Fat16g
Vitamins & Minerals
- Calcium269mg
- Iron16mg
- Vitamin A78mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9167mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium195mg
- Manganese4mg
- Phosphorus562mg
- Selenium9mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By SueBee Homemaker