Beef & Broccoli Stir Fry Recipe
Recipe By Asian Food Network
Easy peasy and an absolute pleasure to eat the beef and broccoli stir-fry Found in quite possibly every chinese restaurant, this savory dish is at its best when the beef is sliced against the grain and allowed to sit in the marinate. And the icing on the cake? It uses the simplest of ingredients found in any kitchen, such as ginger, soy sauce, and oyster sauce.
4.3
10 Rating -
Rate
30minstotal
20minsPrep
5minsCook
30m.total
20m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef & Broccoli Stir Fry Recipe
- 125 gram Beef Tenderloin
- 90 gram Broccoli florets
- drop Water for boiling+ a few drops of oil
- 5.25 tablespoon Oil
- 2.50 centimeter Ginger
- 3-4 piece Sliced carrot
- As required Beef marinade
- 1/4 tablespoon Soy sauce
- 1/2 teaspoon Rice Wine
- 1/4 teaspoon Sesame oil
- 0.13 teaspoon Pepper
- 1/2 tablespoon Cornstarch
- As required Sauce
- 1/2 tablespoon Soy sauce
- 1/2 tablespoon Oyster Sauce
- 0.13 teaspoon Sesame oil
- 1/4 teaspoon Sugar
- 1/2 teaspoon Cornstarch
Nutrition
value
value
1025
calories per serving
80 g Fat35 g Protein37 g Carbs16 g FiberOther
Current Totals
- Fat80g
- Protein35g
- Carbs37g
- Fiber16g
MacroNutrients
- Carbs37g
- Protein35g
- Fiber16g
Fats
- Fat80g
Vitamins & Minerals
- Calcium187mg
- Iron8mg
- Vitamin A7417mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9131mcg
- Vitamin B126mcg
- Vitamin C35mg
- Vitamin E12mg
- Copper< 1mcg
- Magnesium108mg
- Manganese< 1mg
- Phosphorus464mg
- Selenium48mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network