Beef And Broccoli Sheet Pan Stir Fry Recipe

Name: Beef And Broccoli Sheet Pan Stir Fry Recipe
Total time: 30 min
Yield: 3
Cuisine: Asian

Recipe By The Castaway Kitchen

A less than 30 minute sheet pan meal that has all the components of a killer stir fry

4.1

27 Rating -

Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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Ingredients for Beef And Broccoli Sheet Pan Stir Fry Recipe

1.67 cup Broccoli florets
0.33 tablespoon Coconut oil, lard, or ghee
0.33 teaspoon Fine salt
0.17 cup Diced pancetta
0.33 pound Sirloin stir fry beef
0.08 teaspoon Baking soda
0.33 teaspoon Fine salt
0.33 teaspoon Ground garlic
0.33 teaspoon Dried parsley
0.33 tablespoon Apple cider vinegar
0.67 tablespoon Tahini
0.33 tablespoon Coconut aminos
0.33 tablespoon Apple cider vinegar
0.33 teaspoon Fish

Nutrition
value

300

calories per serving

11 g Fat12 g Protein28 g Carbs5 g FiberOther

Current Totals

Fat
11g
Protein
12g
Carbs
28g
Fiber
5g

MacroNutrients

Carbs
28g
Protein
12g
Fiber
5g

Fats

Fat
11g

Vitamins & Minerals

Calcium
110mg
Iron
< 1mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Castaway Kitchen