1/4 pound flank steak, cut into 1/4 inch thick bite sized pieces
1/4 tablespoon Soy Sauce
1/4 tablespoon rice wine vinegar
3/4 4 cups chopped broccoli florets
1/4 batch of sauce
1/4 tablespoon peanut oil
1/2 cloves garlic, peeled and minced
As required optional garnishes: toasted sesame seeds and/or thinly sliced green onions
0.19 cup Water
3/4 tablespoon oyster sauce
3/4 tablespoon Soy Sauce
1/4 tablespoon Cornstarch
1/4 tablespoon rice wine vinegar
1/4 teaspoon sesame oil
0.06 teaspoon Ground Ginger
0.06 teaspoon freshly ground black pepper
1/4-3/4 teaspoon optional: sriracha, to taste
Nutrition value
239
calories per serving
7 g Fat10 g Protein28 g Carbs7 g FiberOther
Current Totals
Fat
7g
Protein
10g
Carbs
28g
Fiber
7g
MacroNutrients
Carbs
28g
Protein
10g
Fiber
7g
Fats
Fat
7g
Vitamins & Minerals
Calcium
87mg
Iron
2mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
1mg
Phosphorus
161mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment