Beef And Broccoli Recipe

Name: Beef And Broccoli Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Life Made Simple Bakes

Beef and broccoli is easy, fast, and full of flavor. you can make your own takeout dinner and have it on the table in 30 minutes

4.6

16 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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ingredients serve

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Ingredients for Beef And Broccoli Recipe

1/4 pound Flank steak cut into thin strips
3/4 tablespoon Cornstarch
0.13 cup Soy sauce
3/4 tablespoon Brown sugar packed
1.25 Cloves garlic minced
1/4 teaspoon Ginger freshly grated
0.13 teaspoon Ground black pepper
0.06 teaspoon Kosher sea salt
dash Dash red pepper
0.06 teaspoon Chili paste
1/2 tablespoon Canola oil or vegetable oil
0.13 Yellow onion divided, thinly sliced
1/2 Small heads broccoli cut into florets

Nutrition
value

279

calories per serving

12 g Fat7 g Protein31 g Carbs5 g FiberOther

Current Totals

Fat
12g
Protein
7g
Carbs
31g
Fiber
5g

MacroNutrients

Carbs
31g
Protein
7g
Fiber
5g

Fats

Fat
12g

Vitamins & Minerals

Calcium
79mg
Iron
1mg
Vitamin A
164mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
2mg
Phosphorus
69mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life Made Simple Bakes