Beef And Broccoli Recipe
Recipe By Julies Eats And Treats
Make this amazing 30 minute meal at home beef and broccoli has the best sauce, loaded with fresh broccoli and will be a hit with the entire family. make this quick and easy dinner recipe tonight
4
25 Rating -
Rate
Non Vegdiet
50minstotal
5minsPrep
15minsCook
50m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Broccoli Recipe
- 1/4 pound Flank steak cut into very thinly sliced into bite sized strips
- 1/2 tablespoon Olive oil or vegetable oil, divided
- 1/4 pound 6 c. broccoli florets about
- 1/2 teaspoon Sesame seeds optional, garnish
- As required Prepared white rice for serving optional
- 1/4 teaspoon Fresh ginger grated and loosely packed
- 1/4 tablespoon Minced garlic
- 0.13 C. hot water
- 1.50 tablespoon Low sodium soy sauce
- 3/4 tablespoon Light brown sugar packed
- 0.38 tablespoon Cornstarch
- 0.13 teaspoon Black pepper
- 1/2 tablespoon Sesame oil
Nutrition
value
value
323
calories per serving
16 g Fat9 g Protein30 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein9g
- Carbs30g
- Fiber4g
MacroNutrients
- Carbs30g
- Protein9g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium217mg
- Iron2mg
- Vitamin A43mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus138mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Julies Eats And Treats