Beef And Broccoli With The Sauce Recipe

Name: Beef And Broccoli With The Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Natasha's Kitchen

Beef and broccoli is an easy, 1-pan, 30-minute meal loaded with fresh broccoli, tender beef, and the best stir fry sauce. How to make broccoli beef stir fry.

15 Rating -

Rate

Non Vegdiet

30minstotal

17minsPrep

13minsCook

30m.total

17m.Prep

13m.Cook

plan

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Ingredients for Beef And Broccoli With The Sauce Recipe

1/4 pound Flank steak very thinly sliced into bite sized strips
1/2 tablespoon Olive oil , divided
1/4 pound Broccoli
1/2 teaspoon Sesame seeds optional garnish
1/4 teaspoon Fresh Ginger Grated
1/2 teaspoon Garlic grated
0.13 cup Hot water
1.50 tablespoon Low Sodium Soy Sauce
3/4 tablespoon Packed light brown sugar
0.38 tablespoon Corn starch
0.06 teaspoon Black pepper

Nutrition
value

306

calories per serving

16 g Fat9 g Protein25 g Carbs4 g FiberOther

Current Totals

Fat
16g
Protein
9g
Carbs
25g
Fiber
4g

MacroNutrients

Carbs
25g
Protein
9g
Fiber
4g

Fats

Fat
16g

Vitamins & Minerals

Calcium
220mg
Iron
2mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Natasha's Kitchen