Beef And Black-Bean Stir-Fry-Lyndey Milan Recipe

Name: Beef And Black-bean Stir-fry-lyndey Milan Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By Kitchen Nine

4.8

19 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

Beef And Black-Bean Stir-Fry-Lyndey Milan

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Ingredients for Beef And Black-Bean Stir-Fry-Lyndey Milan Recipe

1/4 tablespoon Peanut oil
100 gram Beef steak, sliced thinly
1/4 Clove Garlic, Crushed
1/4 Medium white onion, sliced thinly
1/2 stick Trimmed celery, sliced thinly
1/4 teaspoon Cornflour, optional
0.06 cup Black bean sauce

Nutrition
value

105

calories per serving

4 g Fat4 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
4g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
42mg
Iron
2mg
Vitamin A
522mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine