Beef And Black Bean Stir-Fry With Baby Corn Recipe
Recipe By Kitchen Nine
4.9
12 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Black Bean Stir-Fry With Baby Corn Recipe
- 1/2 tablespoon Woolworths select soy sauce
- 3/4 teaspoon Homebrand cornflour
- 125 gram Msa australian beef rump steak, cut into strips
- 3/4 tablespoon Woolworths select peanut oil or rice bran oil
- 1/4 Large brown onion, sliced thinly
- 1/4 Red capsicum, sliced thickly into long wedges
- 1/4 Yellow capsicum, sliced thickly into long wedges
- 3/4 centimeter Piece ginger, peeled and coarsely grated
- 1/4 Garlic Clove, Finely Chopped
- 31.25 gram 2 punnets fresh baby corn, halved
- 1/4 tablespoon Sesame seeds, toasted
- 0.08 cup Black bean sauce
- 1/2 Spring onion shallots, thinly sliced
- 1/4 cup Woolworths sprouts bean shoots
Nutrition
value
value
208
calories per serving
3 g Fat10 g Protein32 g Carbs10 g FiberOther
Current Totals
- Fat3g
- Protein10g
- Carbs32g
- Fiber10g
MacroNutrients
- Carbs32g
- Protein10g
- Fiber10g
Fats
- Fat3g
Vitamins & Minerals
- Calcium182mg
- Iron4mg
- Vitamin A436mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus125mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine