Beef and black bean stir fry Recipe
Recipe By Better Butter
A classic chinese dish stir fry beef with the goodness of black bean sauce that is sauteed with veggies.
4
25 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef and black bean stir fry Recipe
- 125 gram Beef strips
- 2 teaspoon Oil
- 1/2 carrot small sized, thinly sliced
- 2-2.50 Green beans , cut into 2 3 cm length
- 1/2 Fresh Red chilli , thinly sliced
- 1/2 green capsicum, around 10 thin slices
- 1/2 red capsicum, around 10 thin slices
- 2 Spring Onion , thinly sliced
- 1 garlic cloves, crushed
- 1.50 teaspoon Black bean sauce
- As required Salt
- 1/4 cup water to cook the beef
Nutrition
value
value
537
calories per serving
33 g Fat39 g Protein25 g Carbs10 g FiberOther
Current Totals
- Fat33g
- Protein39g
- Carbs25g
- Fiber10g
MacroNutrients
- Carbs25g
- Protein39g
- Fiber10g
Fats
- Fat33g
Vitamins & Minerals
- Calcium257mg
- Iron9mg
- Vitamin A1206mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9213mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium113mg
- Manganese2mg
- Phosphorus449mg
- Selenium21mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter