Beef And Black Bean Spaghetti Squash Recipe

Name: Beef And Black Bean Spaghetti Squash Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

I've been working on developing healthier recipes that still taste fabulousand keep me satisfied. This squash tossed with beef, beans and kale has so much flavor it's easy to forget it's good for you! Charlotte Cravins, Opelousas, Louisiana.

3.9

29 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Beef And Black Bean Spaghetti Squash Recipe

1/4 Medium Spaghetti Squash
0.19 pound Lean Ground Beef
0.13 cup Chopped Red Onion
1/2 tablespoon Yellow Mustard
1/2-3/4 teaspoon Louisiana style hot sauce
1 Small garlic cloves, minced
1/4 can No salt added black beans, rinsed and drained
1/2 cup Chopped fresh kale
0.06 cup Plain greek yogurt

Nutrition
value

245

calories per serving

13 g Fat22 g Protein10 g Carbs5 g FiberOther

Current Totals

Fat
13g
Protein
22g
Carbs
10g
Fiber
5g

MacroNutrients

Carbs
10g
Protein
22g
Fiber
5g

Fats

Fat
13g

Vitamins & Minerals

Calcium
173mg
Iron
4mg
Vitamin A
687mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
0mcg
Vitamin C
100mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
2mg
Phosphorus
259mg
Selenium
14mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home