Ingredients for Beef And Bean Cowboy Casserole Recipe
0.17 pound Ground beef
0.08 Small onion diced
As required Salt, pepper and garlic powder
0.08 pound Maple bacon
2.33 ounce 2 cans bush's maple cured bacon baked beans
0.33 cup Shredded mozzarella cheese
As required Sliced green onions, for topping optional
Nutrition value
421
calories per serving
23 g Fat29 g Protein23 g Carbs4 g FiberOther
Current Totals
Fat
23g
Protein
29g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
29g
Fiber
4g
Fats
Fat
23g
Vitamins & Minerals
Calcium
292mg
Iron
3mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
403mg
Selenium
25mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment