Beef And Bean Tacos Recipe
Recipe By Kitchen Nine
4.6
15 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Bean Tacos Recipe
- 1/4 Clove Garlic, Crushed
- 20 gram Lean beef mince
- 0.13 teaspoon Chilli Powder
- 0.06 teaspoon Ground Cumin
- 75 gram Can kidney beans, rinsed, drained
- 1/2 tablespoon Tomato paste
- 0.13 cup Water
- 1/4 Medium tomato, chopped coarsely
- 1 Taco Shells
- 0.06 Small iceberg lettuce, shredded finely
- As required Salsa cruda
- 0.13 Lebanese cucumber, seeded, chopped finely
- 0.13 Small red onion, chopped finely
- 1/4 Small tomato, seeded, chopped finely
Nutrition
value
value
292
calories per serving
5 g Fat20 g Protein41 g Carbs16 g FiberOther
Current Totals
- Fat5g
- Protein20g
- Carbs41g
- Fiber16g
MacroNutrients
- Carbs41g
- Protein20g
- Fiber16g
Fats
- Fat5g
Vitamins & Minerals
- Calcium124mg
- Iron6mg
- Vitamin A935mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9282mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium154mg
- Manganese1mg
- Phosphorus358mg
- Selenium18mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine