Beef and Bean Enchilada Casserole Recipe

Name: Beef And Bean Enchilada Casserole Recipe
Total time: 65 min
Yield: 8
Cuisine: Mexican

Recipe By Recipe Girl

Totally easy dinner that is family friendly too

4.3

10 Rating -

Rate

Non Vegdiet

1hr 5minstotal

25minsPrep

40minsCook

1hr 5m.total

25m.Prep

40m.Cook

plan

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Ingredients for Beef and Bean Enchilada Casserole Recipe

1 ounce Lean ground beef
0.06 cup Chopped sweet onion
0.13 teaspoon Chili powder
0.06 teaspoon Ground cumin
1.88 ounce One can pinto beans, drained and rinsed
1/2 ounce One can diced green chiles
1 ounce Sour cream
1/4 tablespoon All purpose flour
0.03 teaspoon Garlic powder
3/4 inch Eight corn tortillas
0.06 cup 1a enchilada sauce
0.06-1/4 cup 1a mixed cheddar/jack shredded cheese
As required Topping suggestions:chopped tomatoes, sour cream, guacamole

Nutrition
value

144

calories per serving

5 g Fat10 g Protein14 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
10g
Carbs
14g
Fiber
6g

MacroNutrients

Carbs
14g
Protein
10g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
62mg
Iron
2mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Recipe Girl