Beef And Barley Stew Recipe

Recipe By The Spruce Eats

Serve this flavorful beef stew with crusty rolls or biscuits for a hearty family meal. Barley and vegetables make this a delicious, warming stew for an everyday family meal. The stew includes a wide variety of vegetables, including mushrooms, turnip, carrot, and potatoes. Add the frozen peas just before the stew is ready. Feel free to cut back on the vegetables or change them up to reflect your family's tastes. Add some diced rutabaga to the stew instead of turnip, or use some parsnips along with the carrots. Lima beans are another excellent choice or add a mixed vegetable combination instead of the frozen peas. For a well-balanced dinner, serve the stew with some crusty french bread or flaky biscuits along with a salad or some fresh sliced cucumbers and tomatoes.

4.2
20 Rating -
Rate
Non Vegdiet
2hr 30minstotal
30minsPrep
2hr Cook
2hr 30m.total
30m.Prep
2hr Cook
Beef And Barley Stew
plan
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ingredients serve

Ingredients for Beef And Barley Stew Recipe

  • 0.67 Slices Bacon
  • 0.17 tablespoon Extra virgin olive oil
  • 1/4 pound Beef chuck
  • 1/2 tablespoon All purpose flour
  • 0.08 teaspoon Salt
  • 1/50 teaspoon Pepper
  • 1.33 ounce Mushrooms
  • 0.17 cup Sliced celery
  • 1/4 cup Onion
  • 1 cup Beef Stock
  • 0.17 Bay leaf
  • 0.06 cup Pearled Barley
  • 0.33 cup Carrot
  • 0.33 cup Turnip
  • 0.17 Large potato
  • 0.17 cup Green Peas
  • 0.33 tablespoon Flour
Nutrition
value
704
calories per serving
42 g Fat60 g Protein22 g Carbs10 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    60g
  • Carbs
    22g
  • Fiber
    10g

MacroNutrients

  • Carbs
    22g
  • Protein
    60g
  • Fiber
    10g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    9mg
  • Vitamin A
    3089mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    2mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    < 1mg
  • Phosphorus
    629mg
  • Selenium
    36mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats