Beef And Asparagus With Caramelized Onion Aioli Recipe

Name: Beef And Asparagus With Caramelized Onion Aioli Recipe
Total time: 12 min
Yield: 4
Cuisine: French

Recipe By Better Homes and Gardens

3.9

25 Rating -

Rate

12minstotal

30minsPrep

12hr Cook

12m.total

30m.Prep

12hr Cook

Beef And Asparagus With Caramelized Onion Aioli

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Ingredients for Beef And Asparagus With Caramelized Onion Aioli Recipe

1/4 pound Beef flank steak
1/4 Recipe tare sauce
1/4 tablespoon Olive oil
0.13 cup Chopped onion
0.08 cup Mayonnaise
1/2 tablespoon Lime juice
1/4 tablespoon Snipped fresh parsley
1/4 tablespoon Grated parmesan cheese
0.06 teaspoon Ground black pepper
1/4 pound Fresh asparagus spears, trimmed
1/4 tablespoon Vegetable oil
As required Snipped fresh parsley
As required Toasted sesame seeds
1/4 cup Chicken or beef broth
0.13 cup Sweet rice wine
0.06 cup Reduced sodium soy sauce
3/4 tablespoon Sugar
1/4 tablespoon Grated fresh ginger
1/4 tablespoon Minced garlic
1/4 teaspoon Fish
0.13 teaspoon Ground black pepper

Nutrition
value

367

calories per serving

12 g Fat19 g Protein43 g Carbs6 g FiberOther

Current Totals

Fat
12g
Protein
19g
Carbs
43g
Fiber
6g

MacroNutrients

Carbs
43g
Protein
19g
Fiber
6g

Fats

Fat
12g

Vitamins & Minerals

Calcium
98mg
Iron
5mg
Vitamin A
283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens