Beef And Asparagus Rolls Recipe

Name: Beef And Asparagus Rolls Recipe
Total time: 40 min
Yield: 4
Cuisine: Japanese

Recipe By The Spruce Eats

Beef and asparagus rolls are known as, aspara nikumaki, in japanese. Aspara means asparagus; niku means beef and maki means roll or wrap. In this dish, thinly sliced beef is marinated in a sweet and savory soy glaze, then wrapped around blanched asparagus spears and then pan-cooked.

4.4

14 Rating -

Rate

Non Vegdiet

40minstotal

30minsPrep

10minsCook

40m.total

30m.Prep

10m.Cook

plan

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Ingredients for Beef And Asparagus Rolls Recipe

2 Asparagus spears
1/4 pound Beef
1 tablespoon Soy sauce
0.13 cup Sake
1/2 tablespoon Mirin
1/2 tablespoon Sugar

Nutrition
value

400

calories per serving

24 g Fat31 g Protein19 g Carbs7 g FiberOther

Current Totals

Fat
24g
Protein
31g
Carbs
19g
Fiber
7g

MacroNutrients

Carbs
19g
Protein
31g
Fiber
7g

Fats

Fat
24g

Vitamins & Minerals

Calcium
97mg
Iron
10mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
184mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
411mg
Selenium
22mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats