bedmi poori Recipe

Recipe By Better Butter

North indian wheat flour based deep fried pooris are stuffed with spiced lentil mixture. They are served with spicy potato curry.

4.4
28 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
 bedmi poori
plan
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ingredients serve

Ingredients for bedmi poori Recipe

  • As required For dough
  • 1/10 cup Whole Wheat Flour
  • 1/10 cup All purpose flour
  • 1/20 teaspoon Salt
  • 1/10 tablespoon Oil
  • As required For filling
  • 0.03 cup Washed urad dal
  • 1/10 pinch Asafoetida
  • 1/20 Red chilli powder tesp
  • 1/5 teaspoon coriander powder
  • As required oil for Deep frying
Nutrition
value
81
calories per serving
2 g Fat3 g Protein14 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    1g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter