Bedmi Aloo ( Up Style - No Onion, No Garlic Spicy Potato Curry) Recipe
Recipe By Better Butter
Bedmi aloo ki sabzi is no onion, no garlic potato curry which has lots of tomatoes and spices to enhance the flavor bedmi aloo is usually served with bedmi poori and is a common breakfast option in uttar pradesh.
3.7
14 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bedmi Aloo ( Up Style - No Onion, No Garlic Spicy Potato Curry) Recipe
- 2 Boiled potatoes
- 2 Tomatoes
- 1/2 tablespoon ginger paste
- As required Curry leaves handful
- 1 Green chili
- 1 Dry red chili
- 1/2 teaspoon turmeric powder
- 1/2 tablespoon Red chili powder
- 1/2 tablespoon coriander powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon Asafoetida
- As required salt as needed
- 2-2.50 tablespoon Oil
Nutrition
value
value
577
calories per serving
35 g Fat10 g Protein55 g Carbs18 g FiberOther
Current Totals
- Fat35g
- Protein10g
- Carbs55g
- Fiber18g
MacroNutrients
- Carbs55g
- Protein10g
- Fiber18g
Fats
- Fat35g
Vitamins & Minerals
- Calcium131mg
- Iron6mg
- Vitamin A3237mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C169mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium179mg
- Manganese2mg
- Phosphorus246mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter