Bechamel Sauce Recipe

Name: Bechamel Sauce Recipe
Total time: 20 min
Yield: 4
Cuisine: French

Recipe By Good To Know

This bchamel sauce recipe is a french classic-perfect as the basis for other sauces such as cheese and parsley. This thick sauce is full of flavour.

4.9

21 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Bechamel Sauce Recipe

112.50 milliliter Milk
1/4 Small onion, peeled and studded with 4 cloves
1/4 Bay leaf
1.25 Black peppercorns
As required A few fresh parsley stalks
10 gram Butter
10 gram Plain flour

Nutrition
value

141

calories per serving

8 g Fat6 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
6g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
170mg
Iron
2mg
Vitamin A
294mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know