Bechamel Sauce Recipe
Recipe By Taste
Bechamel sauce is a versatile white sauce which can be used plain or combined with other spices and flavours.
4.8
12 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bechamel Sauce Recipe
- 250 milliliter Milk
- 1/2 Brown onion, halved, coarsely chopped
- 2 Fresh parsley stalks
- 2 Peppercorns
- 1 Dried bay leaves
- 1 Cloves
- 20 gram Butter
- 1 tablespoon Plain flour
- pinch Ground nutmeg
Nutrition
value
value
327
calories per serving
18 g Fat13 g Protein29 g Carbs10 g FiberOther
Current Totals
- Fat18g
- Protein13g
- Carbs29g
- Fiber10g
MacroNutrients
- Carbs29g
- Protein13g
- Fiber10g
Fats
- Fat18g
Vitamins & Minerals
- Calcium432mg
- Iron5mg
- Vitamin A793mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium120mg
- Manganese5mg
- Phosphorus272mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste