Bechamel Sauce Recipe
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For a variation on a classic sauce bechamel, try chicken broth and half-and-half together with a roux of butter and flour flavored with grated onion. White pepper, thyme and cayenne give an earthy bite to the sauce.
4.5
29 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bechamel Sauce Recipe
- 2 tablespoon Butter
- 1 tablespoon Grated onion
- 1 tablespoon All purpose flour
- 1/2 cup Chicken Broth
- 1/2 cup And half
- 1/4 teaspoon Salt
- 0.13 teaspoon Ground white pepper
- 1/2 pinch Dried Thyme
Nutrition
value
value
112
calories per serving
3 g Fat18 g Protein1 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein18g
- Carbs1g
- Fiber3g
MacroNutrients
- Carbs1g
- Protein18g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium33mg
- Iron< 1mg
- Vitamin A107mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus121mg
- Selenium17mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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