Bechamel Cheese Sauce Recipe

Recipe By Serious Eats

Use this cheese sauce to top the ball park nachos from lee frank and rachel anderson's ultimate nachos, or use it as an easy cheese dip.

4.8
27 Rating -
Rate
Vegdiet
20minstotal
20m.total
Bechamel Cheese Sauce
plan
Bookmark

ingredients serve

Ingredients for Bechamel Cheese Sauce Recipe

  • 1 tablespoon Unsalted butter
  • 1 tablespoon All purpose flour
  • 1 cup Whole milk
  • 4 ounce Melting cheese of your choice, shredded
Nutrition
value
570
calories per serving
34 g Fat31 g Protein36 g Carbs1 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    31g
  • Carbs
    36g
  • Fiber
    1g

MacroNutrients

  • Carbs
    36g
  • Protein
    31g
  • Fiber
    1g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    857mg
  • Iron
    2mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    605mg
  • Selenium
    31mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Serious Eats