Beautiful Bell Pepper Soup Recipe
Recipe By Honest Cooking
3.9
18 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beautiful Bell Pepper Soup Recipe
- 1 Bell peppers any red, yellow & orange but not green, cored & sliced
- 0.11 Onion peeled & chopped
- 0.11-0.22 Cloves Garlic
- 0.11 Corn cooked
- 0.67 ounce Frozen artichoke heart
- 0.22 cup Miso broth or chicken broth
- As required Olive oil salt & pepper, as needed
- 0.33 tablespoon Mascarpone cheese option
- As required Grated parmesan as needed, to serve
Nutrition
value
value
96
calories per serving
3 g Fat11 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein11g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein11g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium60mg
- Iron1mg
- Vitamin A624mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B120mcg
- Vitamin C195mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus113mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking