Beautiful Bell Pepper Soup Recipe

Recipe By Honest Cooking

3.9
18 Rating -
Rate
Non Vegdiet
Beautiful Bell Pepper Soup
plan
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ingredients serve

Ingredients for Beautiful Bell Pepper Soup Recipe

  • 1 Bell peppers any red, yellow & orange but not green, cored & sliced
  • 0.11 Onion peeled & chopped
  • 0.11-0.22 Cloves Garlic
  • 0.11 Corn cooked
  • 0.67 ounce Frozen artichoke heart
  • 0.22 cup Miso broth or chicken broth
  • As required Olive oil salt & pepper, as needed
  • 0.33 tablespoon Mascarpone cheese option
  • As required Grated parmesan as needed, to serve
Nutrition
value
96
calories per serving
3 g Fat11 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    1mg
  • Vitamin A
    624mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    195mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking